Dr. Mercuro, board certified Physician, Doctor of Osteopathy, Functional Medicine Certified Doctor, Obesity Medicine Certified Doctor leads this comprehensive course on Cultivating Joy in life. She discusses way to improve mental states and change the way we think in a positive way. Understanding the brain around joyfulness. Working on receiving joy, having gratitude, stop comparing, expressing thankfulness, journaling, memory work, changing neurological connections meditation, proper nutrition, sleeping well, hormones, the Neurochemicals of joy and more.
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